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The Little Shaman

Essential oils are one of the cornerstones of natural medicine. They have powerful therapeutic benefits and many different applications for health, beauty and much more. Here is a list of some of the most popular essential oils for cold and flu applications and what they are commonly used for.


This is one of the most versatile oils there is. It can be used for so many things but it is best known for it’s calming and relaxation properties, as well as it’s help with pain relief. Lavender essential oil is antiseptic, antidepressant, anti-inflammatory decongestant, deodorant, diuretic and a sedative. It’s fabulous for the skin and is excellent for pain relief, especially muscle aches and headaches. A very effective hand sanitizing spritz can be made from some lavender essential oil and distilled water to kill those nasty germs. Burning it in your humidifier or in an aromatherapy burner with eucalyptus and

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